{"id":2422,"date":"2022-12-07T08:24:20","date_gmt":"2022-12-07T07:24:20","guid":{"rendered":"https:\/\/chessily.com\/?p=2422"},"modified":"2023-01-13T15:56:19","modified_gmt":"2023-01-13T14:56:19","slug":"does-playing-chess-burn-calories","status":"publish","type":"post","link":"https:\/\/chessily.com\/blog\/does-playing-chess-burn-calories\/","title":{"rendered":"Does Playing Chess Burn Calories? And How Many?"},"content":{"rendered":"

Does Playing Chess Burn Calories? If Yes, How Many?<\/h1>\n
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Chess is often thought of as a sedentary activity, but recent research has shown that it can actually be a good way to burn calories<\/strong>. In this article, we will explore the calorie-burning potential of chess and discuss how it can be incorporated into a healthy exercise routine. We will also look at some of the other health benefits of playing chess, including its potential to improve mental health<\/a> and cognitive function. Whether you’re a seasoned chess player or just starting out<\/a>, this article will provide valuable insights into the physical and mental benefits of the royal game.<\/p>\n

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Can Chess Burn Calories?<\/h1>\n

The quick answer is: Yes, chess does burn calories!\u00a0<\/strong>To understand how chess can help increase your caloric expenditure, we need to deep-dive into the physiological processes that happen in our body when playing chess. Are you ready?<\/p>\n